Another round of interesting stories this week.  Vitamin D is back in the headlines with new research that shows this super supplement can help keep your cognitive function strong.  Speaking of strength, are your workouts leaving your muscles in pain?  New research shows that caffeine (my favorite form is coffee) can help curb exercise pain if taken an hour before exercise. 

Get Away to Good Health

A little planning can go a long way to keeping you and your family healthy on your next vacation…More on this story »

Vitamin D Gives the Brain a Boost

New research suggests that vitamin D may play a key role in preserving cognitive function in older men…More on this story »

A Cup of Coffee May Curb Exercise Pain

If muscle pain keeps you from exercising, talk to your doctor about consuming caffeine before your next vigorous workout…More on this story »